Good Vibes. Great Shakes. Feeling Great!
Stop by Surfside Nutrition for delicious protein shakes, refreshing loaded teas, and a little extra feel-good energy to brighten your day. Find us inside Exhale Wellness Spa in St. Petersburg.
Coach Bobbie's Promise
Crafted Fresh Daily ❤️
In-Club Selfie Wall
#FeelingGreat ✨
Explore Our Club Menu Offerings
Crafted fresh to order by Coach Bobbie. Thick gourmet protein shakes with zero chalky taste, and vibrant clean-energy lit teas to power your day without the crash.
Protein Nutritional Meal Shakes
Thick, creamy, and nutrient-dense meal replacements packed with 21+ vitamins and minerals. Tastes just like a gourmet ice cream shake with only ~200–240 calories and zero sugar crash.
Nutritional Highlights
- 24g to 36g bioavailable protein
- 21+ essential vitamins & minerals
- Only 200–235 average calories
- Zero chalky taste — gourmet dessert texture
Available Shake Flavors6 Flavors
24g–36g Protein
Guilt-Free Gourmet Flavor
Cookies & Cream
PopularThick vanilla shake loaded with decadent dark chocolate sandwich cookie crumbles and light protein whip.
Pralines & Cream
PopularRich sweet southern caramelized praline pecans folded into smooth velvet vanilla cream.
Blueberry Muffin
Tastes just like a warm freshly baked blueberry pastry with cinnamon sugar streusel notes.
Chocolate Chocolate Chip
PopularDouble rich Dutch chocolate shake sprinkled with crisp cocoa micro-chips and dark chocolate ribbons.
Strawberry Cheesecake
Sweet strawberry reduction swirled into silky cheesecake base with light graham crust dusting.
Banana Caramel Pecan
Ripe sweet banana, salted caramel drizzle, and golden toasted pecans blended to perfection.
Loaded Lit Teas & Tropical Refreshers
Invigorating thermogenic herbal green tea infused with soothing digestive aloe vera, full B-complex vitamins, and natural caffeine for steady all-day mental focus without the afternoon crash.
Tea Highlights
- 160mg–200mg clean plant caffeine
- B-Vitamin energy boost (B1, B2, B6, B12)
- Digestive soothing Herbal Aloe base
- Sugar-Free • Only 20–25 calories
Available Tea & Refresher Flavors5 Flavors
Zero Sugar • Clean Energy
Metabolism & Focus Fuel
Surfside House Tea
PopularOur signature invigorating herbal blend with pure digestive aloe vera, metabolism support, and clean focus.
Shark Bite Lit Tea
PopularVibrant ocean blue raspberry layered with a burst of electric cherry splash and crisp citrus energizer.
Piña-Rita Refresher
PopularSunny pineapple, sweet coconut aloe water, and tart key lime zest for an instant beach getaway.
Pink Starburst Blast
Nostalgic sweet pink fruit chew flavor infused with soothing aloe and high-potency Vitamin C.
Captain Surf Turn-Up
Layered red berry, lemon-lime rush, and deep blue curaçao tea for double alertness.
Popular Boosters & Wellness Enhancers
Add any wellness booster to your shake or tea when you order at the counter or text ahead!
Extra Protein (+10g)
+$2.00Build & tone with extra bioavailable protein
Immunity Fortifier (Zinc & Vit C)
+$1.75Daily defense support for your immune system
Fat-Burner Metabolism Shot
+$2.50Thermogenic enhancer to optimize calorie burn
Collagen Beauty Glow
+$2.50Hydrolyzed collagen for radiant skin, hair & nails
LiftOff® Mental Focus Bomb
+$2.00Taurine, ginseng, and bio-energy vitamins
Digestive Herbal Aloe Splash
+$1.50Soothes the stomach and aids nutrient absorption
Pre-Order Quick Pickup With Bobbie
In a rush? Call or text ahead to (610) 842-3041 so your healthy shake or energizing loaded tea is ice-cold and waiting for you on the counter inside Exhale Wellness Spa.
Build Your Order Summary
Bobbie @ Surfside Nutrition
Direct Line: (610) 842-3041
Payment handled directly at pickup counter via Cash, Card, or Venmo.
Surfside Club Operating Hours
Our Famous #FeelingGreat Greenery Photo Wall
Step inside Surfside Nutrition at Exhale Wellness Spa, grab your favorite loaded tea or gourmet protein shake, and snap a selfie in front of our signature greenery wall!
Community Vibe
"Good energy is contagious — sip & glow!"
Tag @surfside_nutritionfl
We love cheering on our St. Petersburg wellness family! Snap your post-workout shake or morning lit tea, use the hashtag #FeelingGreat, and tag us on Instagram or Facebook to get featured on our stories.
Surfside Host
Coach Bobbie
Wellness & Nutrition Guide
Meet Coach Bobbie
Welcome to Surfside Nutrition! I am deeply passionate about fueling our St. Petersburg community with pure, wholesome nutrition and uplifting positive vibes every single day.
Whether you need a thick 24g post-workout shake, a refreshing zero-crash lit tea to conquer your afternoon, or friendly guidance on your daily protein and hydration targets, I am here for you. Stop in for a free tour of our club and explore the peaceful tea room!
Loved By Our St. Pete Neighbors
Real reviews from daily regulars who fuel their goals with Surfside Nutrition.
"Surfside Nutrition is my favorite morning stop in St. Pete! The Cookies & Cream shake is super thick and filling, and Coach Bobbie greets everyone with genuine sunshine. You have to take a picture at the #FeelingGreat greenery wall!"
Ashley M.
St. Petersburg Local
"The Shark Bite Lit Tea gave me incredible energy for work without any jittery feelings or afternoon crash. Being inside Exhale Wellness Spa makes it such a calming environment."
Marcus D.
Tyrone Area Resident
"I text Bobbie 10 minutes ahead and my shake is ready when I walk in. 30 grams of clean protein that tastes like an actual dessert. 10/10 recommend!"
Jennifer K.
Fitness Regular
Hours & Location
Conveniently located on Tyrone Blvd N inside Exhale Wellness Spa & Tea Room. Free parking on site!
Club Address
Surfside Nutrition
Located Inside Exhale Wellness Spa & Tea Room
3338 Tyrone Blvd N
St. Petersburg, FL 33710
Hours Of Operation